Majority of premature health issues can be prevented to a greater extent by adopting simple changes in our diet and lifestyle. What we eat on a daily basis is the prime determinant of our health and longevity. The three major decisions of our lives maybe, what to eat for breakfast, lunch and dinner. Even without exercise, a good diet plan can keep your mind body and soul healthy and fresh all the day. Never overwhelm yourself with perfectionism. It might take time for the mind and body to adapt to a totally new lifestyle but it's worthwhile. Always remember, each time you eat something is a lost opportunity to eat something even healthier.
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many peoples, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.