Majority of premature health issues can be prevented to a greater extent by adopting simple changes in our diet and lifestyle. What we eat on a daily basis is the prime determinant of our health and longevity. The three major decisions of our lives maybe, what to eat for breakfast, lunch and dinner. Even without exercise, a good diet plan can keep your mind body and soul healthy and fresh all the day. Never overwhelm yourself with perfectionism. It might take time for the mind and body to adapt to a totally new lifestyle but it's worthwhile. Always remember, each time you eat something is a lost opportunity to eat something even healthier.